10 REASONS TO TRAIN AT HOME

If you are looking for a way to train at home, it is because we agree that in this society with little time and a lot to do, exercising can be a significant challenge.

It requires effort and motivation and consumes valuable time. However, as we have explained previously, with the current knowledge, we can affirm that the healthy sedentary person does not exist.

If you think you should start doing the physical activity, but the gyms do not go, you do not have anywhere to go running or your tasks do not allow you to get away more than ten meters from your home, do not worry, we present

Ten reasons why you will feel Well train at home:

1. TRAINING AT HOME IS CHEAPER
Neither fees nor transportation. Nothing like training in your own home to save. The only thing you will spend is calories.

2. YOU SAVE time while you are sitting in the car or on the bus, you may have finished your training session several times.

You will also avoid the typical queues for the new fashion machine at rush hour (remember that other people who go to the gym also work and intend to go, like you, after their office hours).

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3. YOU PUT YOUR AGENDA
Stop depending on opening hours, or noon fees.

Your house is open twenty-four hours a day, seven days a week, so if you feel like training at home after midnight or before dawn, you will always have your space available.

Do you want to have a personalized plan, without accessories, to do at home?

4. COMFORT

As we have said several times, there is nothing better than training barefoot.

This, for obvious reasons, can represent a significant risk in a gym, due to the number of weights that could fall on your feet or the damn and typical hit of the little toe against the exercise machines.

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When training at home, you can condition the space as you see fit, train without a shirt or with spiderman pajamas.

5. YOU ARE THE OWNER OF YOUR ENVIRONMENT WHEN TRAINING AT HOME

Listening to the songs of Rocky I, II and III at full volume and singing while doing a round of squats can be motivating and prevent you from giving up.

Ride your fantasy, train by marking some dance passes letting out the euphoria of training.

Training at home without any pressure and in complete freedom is one of the best sensations.

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6. YOU ALWAYS HAVE THE NECESSARY EQUIPMENT
The ideal training is the one that prepares you to carry out the activities of your daily life without taking away so much time. For this, what you need is to be able to move your own body and nothing else.

Self-loading exercises are those that have the most coherence for your brain and will make you develop a stylized, attractive and functional figure.

Do not forget that you can see our useful training guide and our selection of the best practice exercises to do at home.

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7. SHARE THE EXERCISES AS A FAMILY

Training with your children or your partner helps strengthen family ties. Take the 20 minutes it takes to make dinner to train at home with your girlfriend and whet your appetite. Can you imagine anything better?

If you have doubts about how to do it, here is an exercise guide for couples.

8. IF YOU NEED TO EAT SOMETHING, YOU DO NOT NEED TO BUY IT
If you need something after finishing your exercises, you always have on hand fruits and vegetables that you have bought in the market for the week.

You can even leave in the oven a wild sea bass that will be ready by the time you have finished your training.

If you are thirsty, take the water you have left in the fridge to cool off.

Training at home you ensure you do not fall into the typical bar, or the devastating sweetened vending machines, you can use what you have bought for the week and follow our philosophy of paleolithic diet that is the best to burn fat and live in a way healthy.

9. WHEN TRAINING AT HOME, YOU SAY GOODBYE TO EXCUSES
It is no longer a question of time, nor material. It is face to face with your purposes. Every time you sit on the couch, you will remember that you could be jumping on it.

10. THE INDIVIDUALS THAT YOU MEET IN THE GYM
When you train at home, you choose who you train with, in the gym no.